Event

THE WORKSHOP IS SOLD OUT! Leave your details here if you want to be on the waiting list. We will contact you if somebody cancels or if we plan a second workshop.

For many people, fear and overcoming fears are part of climbing. From fear of falling to fear of failing, from fear of heights or being watched and to sky-high expectations. You can also feel fear without knowing it's orgin. However, this fear influences how you climb. 

In the GRIP ON FEAR workshop, Esther Korte and Rachel Chesal challenge you to take a close look at your mind and everything that's going on inside it when you are in the climbing gym. Esther is a physiotherapist specializing in fear of returning to sports after an injury. Rachel is a route setter and an experienced climbing coach who focuses on mindset.

We start by explaning you the theory: what actually is fear and how you can train your thoughts just like your muscles. Then we head up the wall to practise recognizing when the alarm bells start ringing! Esther and Rachel will provide you with tools to switch them off and create space to focus on your climbing. This way, you can continue your session with pleasure and without fear geting in your way. Because believe it or not, you don't have to ‘overcome’ fear to push your boundaries!

This workshop will be given in English but both Esther and Rachel speak Dutch as well. So don't worry about finding the right words. 

When: Friday June 19 from 19:00 - 21:00
Early bird tickets (buy before June 1st): € 27,50
Normal bird tickets: € 32,50
Where: boulderhal Krachtstof